Who doesn’t want a perfectly sculpted booty?! We all low-key dream of getting a supermodel kind of curvy backside. And the good news is: You can get it!! The curves at your back are your beauty assets, and you should invest your time and energy in maintaining them. But how?! What exactly do you need to get an attractive, firm butt? We’ll tell you in a bit! Hip booty band is a fantastic booty-toning tool that’s gaining much hype nowadays. And for good reasons. Firstly, it’s not so expensive. Secondly, it’s a great alternative to free weights. Thirdly, it’s joint-friendly and allows more comfortable movement. Fourthly and most importantly, it’s great for your glutes! It directly works your glutes, consequently toning and strengthening your booty at best!
5 Best Hip Booty Band Exercises
Banded Side Step
This exercise will not only sculpt your hips but also makes your backside less prone to injuries.
Steps: Put the hip booty band around your ankles. Then stretch your feet apart to the width of your hips while holding a dumbbell in front of your chest. Next, get down in a squat while staying low and taking a step toward the right and back. Then one step toward the left and end. Do this 20 times in 3 sets.
Banded Deep Squat
This is yet another great way of working up your glutes to the maximum level.
Steps: Fasten the booty band around your thighs, straight above the knees. Then stretch your feet apart to the width of your shoulders. Next, push your hips back in a squat position and keep lowering down until your feet become parallel to the floor. Stand back up. Do this 15 times in 3 sets.
Banded Curtsy Lunge
A booty band can take a typical lunge to the next level, and this exercise is the evidence! Try it yourself, and you’ll love it!
Steps: While standing with a booty band around your thighs, stretch your feet hip-width apart. Take a step back with your left foot, toward the right, and lower until the right foot becomes parallel to the floor. Stand back up and repeat this 10 times with each side.
Banded Single-Leg Deadlift
This healthy exercise will do wonders for your glutes, hamstrings, abductors-the entire backside.
Steps: Place the booty band under your right foot, holding it firmly in your right hand. Step your right foot in front and left foot at the back. Put your weight on the right leg and start bending your right knee slowly while keeping your back straight. Next, bend forward at the hips gradually, until your hand comes at mid-calf. Then stand back up and repeat 15 times on each side.
Booty Kick Back
This exercise will fire your glutes and hamstrings to the maximum potential.
Steps: Keep your hands and legs on the floor and hold the band under your right foot and around your right hand. Next, stretch your right foot behind you while keeping the band straight. Then lower the foot and repeat this 10 times on each side.
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Booty bands for variety of exercise, exercise resistance bands assist you in various exercises, such as p90x, CrossFit, yoga, insanity, Pilates, hot yoga, and beach body workouts
These five best hip booty band exercises will make your butt perfectly round, healthy, and free from injuries.