Matcha green tea powder has a high antioxidant content that keeps the skin young and the body healthy. One cup of matcha green tea contains five times more antioxidants than any other drink or healthy snack. Also, a matcha latte is a delicious way to consume it. Lastly, how to make the best match latte? As a result, here is complete detail in the article.
New York is the latest trend; in Japan, they have been drinking it for centuries: Matcha. It is a green tea made from tea powder from the most delicate green tea leaves. Matcha green tea tastes slightly bitter but has a magical effect on our bodies. So, let’s start from the beginning. Therefore, I hope you are excited to know about what is matcha green tea powder?
What is matcha green tea powder?
Matcha designates a very particular kind of Japanese Green Tea. In fact, matcha ( æŠ¹èŒ¶ ) means “finely ground tea” or “tea powder.” Therefore, it is a tea that has been powdered and is mixed with hot water in a particular way. It can still be combined with other ingredients for cooking recipes (ice cream, cake, smoothie, etc.). This type of tea is not only prepared, especially; it also offers exceptional health benefits. Matcha is receiving increasing popularity internationally, although the quantities sold abroad are still relatively small. In that case, Japan exports only 4% of its domestic production.
Health benefits of matcha green tea powder
The tea has a high content of antioxidants that keep the skin young and the body healthy. One cup of tea contains five times more antioxidants than any other drink or healthy snack. In summary, these are the benefits of tea.
The matcha green tea is good for relaxation, yet you stay alert. In fact, it is due to the amino acid L-theanine contained in the tea leaves.
Increases memory and concentration
The L-theanine in the tea ensures that dopamine and serotonin are produced. It improves your memory and your ability to concentrate better.
Provides an energy boost
It increases endurance. After a cup of Matcha, tea can take up to 6 hours.
Detoxifies the body
Matcha is a powerful detoxifying agent that can remove waste products from the body in a natural way.
Strengthens the immune system
One cup of matcha green tea is high in calcium, potassium, vitamins A and C, iron, and proteins, strengthening your immune system.
How to make the best match latte?
Matcha latte is easy to prepare at home and taste even better than those sold in coffee shops. By all means, the best match latte is a drink made from powdered Japanese green tea and milk. In fact, you can make it hot or cold. Matcha lattes are more comfortable creating and requiring fewer ingredients. Matcha is traditionally associated with something sweet. Therefore, matcha latte contains caffeine. Lastly, let’s see how to make a matcha latte.
What do you need?
- Matcha green tea powder
- Filtered water
- Milk (at will)
- Sugar or honey
- Matcha whisk
- Mesh filter
- Electric frother for milk. It heats and froths the milk to perfection.
- Electric kettle with temperature control. To get the right water temperature for tea.
Steps to make a matcha green tea latte?
A matcha latte consists of:
- Hot Matcha
- Skimmed milk
Step 1: Heat the water.
Do not use boiling water to make Matcha, but hot water. If you are using an electric kettle, set the water temperature to 80 Â° C. Filtered water makes tea taste better than tap water, so use it if possible.
Step 2: Sift the Matcha into a bowl and whisk with hot water.
Sifting is a crucial step to make sure there are no lumps. Use a match whisk and move it up and down in a “W” shape. Do not spin the match in circles, as this will not mix the Matcha and the water.
Step 3: Heat and froth the milk.
There are two ways to make good quality coffee froth. First, use an electric milk frother that heats and froths the milk simultaneously. Next is to use a French press. Third, simmer the milk on the stove, then pour it – no more than half – into a French press. Lastly, move the plunger up and down until the milk doubles in volume.
Step 4: Put the milk in a cup, then pour it into the Matcha.
The Matcha will slowly turn the milk green.
Step 5: Sweeten with sugar or honey.
Add a teaspoon of honey or sugar.
Three tips for the best matcha latte:
Use good quality matcha green tea powder:
The brighter the green, the higher the quality. For the latte, get some matcha in the price range of $10-$20.
Sift and whisk the Matcha:
The fewer clumps of matcha green tea powder, the better. A useful sieving and a good whipping will prevent clumping. Use a mesh strainer and bamboo matcha whisk.
Make it sweet :
Traditionally, matcha green tea powder is served with something sweet. To add to your matcha latte, just a little with sugar or honey.
Here are the products we like:
$19.99 at Amazon
Matcha, which means powdered tea, has been enjoyed for over 800 years. Our premium Ceremonial grade matcha is stone ground in the ancient way to produce the finest quality matcha.
$29.99 at Matchabar
Ceremonial grade goodness for the casual matcha drinker – 30 servings for tea, smoothies, cocktails, and more.
$34.75 at Amazon
BambooMN Brand – Matcha Bowl Set (Includes Bowl, Rest, Tea Whisk, Chasaku, Tea Spoon & Tray) 1 Set Black.