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Reasons You Need Cardio Exercise In Your Life Now
Fitness

Reasons You Need Cardio Exercise In Your Life Now

Cardio exercise trains the heart muscles. I wouldn’t leave out of my workout plan if I were you. Think about how important your heart is to you. Furthermore, cardio exercises can keep the cardiologist away…

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Transcendental Meditation Will Give You Peace Of Mind
Fitness

Transcendental Meditation Will Give You Peace Of Mind

Transcendental meditation, abbreviated as TM, avoids distracting thoughts and promotes a relaxed awareness state. During this meditation technique, the person practicing it sits comfortably and calmly with his eyes closed. Follow by a silently says…

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