Cardio exercise trains the heart muscles. I wouldn’t leave out of my workout plan if I were you. Think about how important your heart is to you. Furthermore, cardio exercises can keep the cardiologist away for sure.
For instance, It helps increase health rate, facilitates the pumping of blood, and helps in oxygen supply. Well, if that isn’t enough motivation for you, it might interest you to know that most cardio exercises can help you shed a few pounds.
It doesn’t require special equipment, nor does it require you to be in the gym. You can do it cardio exercise anywhere, your house, the park, the road, anywhere.
Types of cardio exercises
Running, jogging, cycling, walking, and swimming are some of the most popular cardio exercises. In fact, studies show that cycling and running are some of the best exercise procedures you can engage in. So, we are going to be dwelling on these two majorly.
It is simple yet very effective. To emphasize, there is no faster way to burn calories. With this and a safe diet, you are well on your way to losing all that extra fat. You can burn over 100 calories per mile you run. More interestingly, the more you weigh, the more you burn.
Depending on your stamina level and fitness, you can work any of these running routines for your cardio workout.
High-Intensity Interval Training (HIIT):
This routine alternates intense training with short, less intense recovery periods. I would recommend a ratio of 2:1 for work: rest, translating to say 40 seconds of sprinting and 20 seconds of jogging or brisk walking—one of the advanced cardio exercise.
Low-Intensity Steady-State (LISS):
In general, it is the opposite of HIIT. Steady and sustained lasting activity, say 30 minutes of jogging at a constant pace.
Running can be done both indoors and outdoors. You can run up the stairs in the house, or jog at a spot for a prolonged period of time, or work the treadmill when you are not outside.
It is gentle on your body and has such a tremendous impact on your heart muscles, and works your core simultaneously; I don’t think I know a better exercise. It is suitable for people of all ages, old or young, plus it doesn’t matter if you have a health condition.
If you have a health condition, a cycling cardio workout is ideal for you. You work your heart muscles and strengthen your core, all in one exercise.
Don’t get me started on the weight loss benefit. You burn over 400 calories per hour riding a bike. It is an excellent cardio workout. Plus, it also strengthens your glutes, hamstring, hips while relaxing the back and not stressing the joints.
However, It can be done both indoors and outdoors as well. You can cycle mountain trails or on a path. You can also workout on a stationary bike in the house.
Just a quick aside so you don’t forget how important this is. Above all, cardiovascular exercises can help prevent diabetes, high blood pressure, high cholesterol, and several heart diseases. As a result, a stronger heart is a healthier body.
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