Protein is an essential part of our diet and for the normal functioning of our body. In fact, protein deficiency can lead to various issues. Fortunately, when you cannot fulfill your protein requirement through your diet. You can also consume it from an outside source like protein powder. Also, it is a useful tool for women.
When the topic of protein powder for women arises, many women show a concern that they will get bulky. Protein powder can result in muscle gain; thus, women are afraid of appearing more massive than they are. However, to ease your tension, this is nothing but a mere misconception. To clarify, there are incredible benefits of protein powder, which are:
Unlike your general belief, protein can help you control weight and aid in the weight loss process. In other words, eating protein is essential to maintain weight and improve body composition. For example, numerous foods, like lean meat, legume, and poultry, are packed with protein. However, if you have protein deficiency or need more protein for multiple reasons, you can take it in supplements.
Lean muscle growth
Almost everyone is familiar with this benefit of protein. In fact, it is essential to build lean muscles as they can increase the body’s ability to burn fat. When you have more muscle tissue, you will have a higher metabolic rate. So, when you consume protein powder, it can help you to build lean muscle.
Support regeneration after workout
During strenuous exercise and training, your muscles experience fatigue, and micro-tears develop in your muscles. Thus, for regeneration, your muscles need amino acids. And we all know protein is made up of a chain of amino acids. Therefore, after a workout, consuming protein powder can help to regenerate muscles and relieve you from muscular pain.
Support hair, skin, and nails
In general, protein is an integral part of our hair, nails, and skin. Also, collagen is a form of protein that can make up 70 percent of our skin composition. Therefore, consuming protein powder is beneficial for your immune system and strengthens your hair and nails. Moreover, it can also improve your skin’s overall condition, giving you younger and healthier skin.
How to choose the best one
There are several protein powder options in the market. However, when choosing, make sure to take the one that is compatible with your dietary preferences and health goals. Factors you should consider include:
Choose a product with few ingredients
The best protein powder always comes with a few and limited ingredients. As a matter of fact, more ingredients mean more preservatives and chemical additives. Therefore, buy the product with fewer components.
Skip high sugar products
Nowadays, protein powders are available in flavors like vanilla, chocolate, and strawberry. But remember to buy a protein powder with less than 4 grams of sugar or go with the brand that uses natural, no-calorie sweeteners like monk fruit.
Don’t overdo It
Before buying a protein powder, make sure to find out that your diet indeed lacks protein. It is not necessary to consume it every day. However, still taking protein powder can boost your overall health.
As shown above, protein powder can improve your dietary needs and has numerous benefits like increasing lean muscles and supporting bone, hair, and nails. However, there are multiple great protein powders in the market; however, the Vital Proteins collagen is the best one. It contains vitamin C, which is beneficial for hair, skin, joints, and nails.
Here are the products we like:
$43 at Amazon
Collagen is found in all of our connective tissues, tendons, ligaments, and bones. Generally speaking, they provide these body parts with their strength, structure, and elasticity. This gives us extra cushions to support our joints.
$27 at Amazon
Made of the highest quality protein from grass-fed cows free of recombinant bovine growth hormones (rBGH). As a result, these wholesome natural ingredients with no artificial sweeteners.
$30 at Orgain
To clarify, this naturally smooth and delicious nourishment drink with 21 grams of organic protein. 5 grams of organic fiber per serving. Each serving grams is USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free. No artificial flavors, colors, or preservatives
$45 at Amazon
KOS is a boutique of complementary plant-based superfoods. For this reason, they only produced in small batches, responsibly sourced and artificial ingredient-free