Ultimate Workouts With TRX Bands

She is in a kneeling position getting ready for her TRX bands training. Her mind is clear. She's already doing the exercise in her head. She took a few breaths and began. — TRx bands training

Hey there, fitness enthusiast! Are you looking to uplift your exercise regime? Suspension exercises are what you need in your life! Suspension exercises have gained immense popularity over the years. However, the real revolution came when TRX Band’s workouts came into the picture.

TRX bands are simple yet effective exercise tools that have taken resistance-training to the next level. Usually suspended from the wall or ceiling, these bands use body-weight as resistance to provide a host of fitness benefits.

Firstly, they help build muscle strength. Secondly, they improve the body’s balance and coordination. Thirdly, they strengthen and stabilize your core muscles and joints. In short, they’re everything you ever needed in your workout routine! The best part? You can do a workout using these bands ANYWHERE. Even in your bedroom! Also, it’s super easy to use. Isn’t that awesome?

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5 Suspension Exercises Using TRX Bands

The Pushup

Suspend TRX on a wall. While standing away from it, stretch your feet apart about the width of your shoulders. Extend arms and hold TRX handles in front of your chest. Your palms should face the floor. Keeping the body aligned, shift weight to the sole of your feet while bending the elbows. Lastly, push up to regain your initial position. Repeat this 3 times after holding for 30 seconds.

This will create resistance throughout the body, thereby strengthening the muscles. Also, your body’s coordination will enhance.

The Upturn Row

Lie down facing the TRX band. Bend your knees while keeping your feet on the floor. Clasp the TRX handles above your chest with arms stretched. The palms should face each other. Then, start bending your elbows gradually while your trunk goes up. Raise the trunk until your body becomes horizontally aligned. Hold for 30 seconds, then go to the initial position. Repeat thrice. This will strengthen your lower as well upper body’s muscles while maintaining the balance between them.

The Triceps Stretch

Standing away from the TRX, stretch your feet about the width of your hips. Then, lean a bit forward. Hold the TRX handles right in front of your face. While holding, your elbows should be bent at 90 degrees in a way that the palms face away from you. At last, extend your arms as much as you can. Hold for 30 seconds, then return to the original bended-elbow position. Repeat thrice.

The Lunge

Stand away from the TRX. Put your hands on the glutes and left foot on both the foot handles. Extend your legs and bend knees to the point where the left thigh gets parallel to the floor. Hold for 30, then return to the initial position. Repeat thrice with each leg. — TRX lunges

Stand away from the TRX Bands. Put your hands on the glutes and left foot on both the foot handles. Extend your legs and bend your knees to the point where the left thigh gets parallel to the floor. Hold for 30, then return to the initial position. Repeat thrice with each leg.

The Hamstring Stretch

While lying, put your heels in the foot cradles of the TRX. Extend your legs with arms straightened out to the sides facing the floor. First, lift your butt to align your body from shoulders to feet. Then, start bending the knees, pulling the handles towards you. After 30 seconds, extend the legs to take the initial position. Repeat thrice.